Thursday, July 24, 2014

Go Green , Recycle Wood

Recycling is the act of processing used or abandoned materials for use in creating new products. Many people are familiar with the concepts of recycling basic household items such as plastic, glass and newspapers. In today's ever changing world the need for more recycling outside of these three products is growing exponentially. One resource that can be easily recycled but is often overlooked when it comes to creating a greener world is wood. There are several creative ways that you can go about recycling wood that can save you money while saving the earth at the same time.

An important aspect when it comes to recycling wood is that you need to be extra careful when taking removing any wood products from a home or office. This process is known as "deconstructing" and focuses on taking extra precautions to save as much of the wood as possible. Say you were looking to get rid of some wood furniture in your house but did not want to sell it. Would you just go in there with a sledge hammer and bust up all the wood into tiny little pieces? No, you would want to take apart the furniture carefully so that you will be left with large, workable pieces of wood that you can use in a future project. It would be silly to just smash up all of the wood that you have and send it off to a landfill.

Another creative way that many businesses can help recycle wood is to reuse any wood pallets that they have lying around. Most stores will receive their product shipments on large wood pallets. After a business removes their products from these pallets they do not have much use for them and generally just throw them away. Because of this wasteful behavior there is a great opportunity to recycle this wood. Many of the companies that deliver these goods around the country will often times pick up any old wood pallets that other companies have lying around. This is a great way to recycle these old wood pallets and will help save the delivery company some money in the process since they do not have to buy new pallets.

While most people are familiar with recycling they are probably familiar with only recycling the big three products of glass, plastic and newspaper. There are many other items that can be recycled we just need to think outside of the box to do so. Recycling wood is a great example of another item that can be recycled but will need some unique ideas to do so.
More information, please visit : pallet wood projects

Thursday, July 17, 2014

DIY Project Tips

I am always talking about diy projects because if you own your home, you can do most things yourself to improve it. But, there are jobs that come along that you can't do. That's when you need to hire a contractor.

But, contractors aren't always reliable or honest. It's great if you can find a contractor someone you trust refers to you. But, that's not always the case. Most people have to go rummaging through the phonebook or do a search online to find a contractor. When you have to do that, you never know what you are going to get.

So, there are a few things that you can do to protect yourself. Make sure you stick to your guns when you are talking to a contractor. The scam artists are good salespeople and they are gifted in the art of changing your mind from what you know you should do to what they want you to do.

First of all, if a contractor comes to your door offering you a service, take that as your first clue. Now, sometimes they can be very upfront and are only trying to spread awareness. So, you can't be too skeptical. Just be very cautious.

Do the same thing you would do to the doctor and let them know you want a second opinion. Take a card and tell them you will get a hold of them if you do in fact need the service. You'll find out one of two things at that point. The honest contractor won't mind one bit while the scam artist will find a way out of that conversation quick.

Second of all, get a contract for any work any contractor is going to do for you. Make sure you get to see it in writing and that you get a chance to discuss terms. Again, an honest contractor won't mind while a scam artist will find a way to be gone.

Third of all, make sure everything is spelled out in detail before you sign. The bottom line of what it will cost is something you have to watch for when dealing with scam artists. Make sure that the price you see is the final price, no hidden fees or anything else to pay. Also, make sure you have start and finish dates, contractor information and that the contractor has signed the contract.

Finally, never pay the full amount upfront. You can expect to pay about a third of the total project for the contractor to begin work. But, there should be a payment schedule put in place with milestones. When the contractor reaches a certain milestone, then you can expect to pay another portion of the entire job.

These are just a few tips to keep yourself safe from scam artists. There are plenty of honest contractors out there who will do a great job for you. Just make sure you do your research, follow what you know is right and be alert for any signs that a scam artist is trying to take your hard earned money.
More information, please visit :diy pinterest projects

Monday, July 7, 2014

DIY Project Success Tips

For some reason when I use the word merchant the image that comes to mind is an old ship loaded with spices carrying its cargo to exotic destinations. The term merchant however pertains to anyone whose occupation is the wholesale purchase and retail sale of goods for the purposes of making a profit. The words merchant and merchandise come from the Latin word mercari meaning "to trade."

Whether you are a do-it-yourself (DIY) enthusiast or a trade customer choosing a reliable reclaimed builder merchant to supply your stock and building needs is a critical decision. Besides a friendly and approachable service the builders merchant should also be knowledgeable and efficient and understand the needs of building professionals.

Awareness of deadlines, budgets and appropriate reclaimed building products are crucial for your project to succeed and your merchant should be sensitive to these needs as well. Other practical considerations when choosing a merchant would include:

1. Sufficient stock holding of reclaimed building materials.
2. Easy access loading areas for collections
3. Good quality reclaimed building materials
4. Reasonable pricing that is also competitive and
5. Reliable and fast delivery services

However before you select a reclaimed builders merchant for your DIY project there are some questions that you should pose to yourself and preferably supply the answers as well. Here are the top 3 starter questions:

1. What is this project about and where is my plan? Knowing that you want to renovate your bathroom with reclaimed tiles and vintage fittings is a start but drawing out the plan and listing the steps involved will assist you in understanding the scale of the work, where there are details you are not sure about and also allow you to explain it to your suppliers. Your plan should also specify whether building permits or inspections will be required and whether any utilities will be involved.

2. How long should this project take? Part of the project plan should specify the time-frames involved and whether you have a specific deadline in mind e.g. before your Mother-in-law arrives for her next visit. Looking at the time available will also determine whether the project is feasible given your skill set and whether additional assistance will be required.

3. What is the budget for this project and can I afford it? Once you have your plan you can estimate the building materials, tools and labour costs involved not to mention leaving some leeway for miscellaneous or unplanned costs. At this point it may also be useful to consult others using or living in the space to see whether they would prefer to get a professional to do the work.
More information, please visit : diy craft projects

Tuesday, July 1, 2014

Best Tips for Female Weight Loss

A big man finds it hard to go on a diet, because he is sure to feel hungry after consuming only moderate amounts of just about all foods. However, females who attempt to develop a strategy that guarantees weight loss for women face an equally daunting challenge. That challenge arises from the nature of female preferences and the ideal ways to go about losing weight.

For example, a busy mother can find it hard to eat at a moderate pace, when she is home alone, or while she is caring for a toddler. Yet dieters are always encouraged to slow down. The smart dieter does not wolf down his or her meal and then look for a second or third helping. On the other hand, a dieter does not skip a meal in order to obtain more time for completion of other tasks.

Another tip for dieters can be hard for a busy woman to adapt and use. That tip concerns the nature and number of meals consumed each day. In order to lose weight, a younger or older female should follow this advice: "Graze; do not gorge." That means that the dieter's calorie intake should be spread out across his or her entire day.

A smart woman makes a point of encouraging performance of that suggested action. She takes the time to write down every morsel or drop that passes through her lips. Upon rereading that journal, she can check to see whether or not she stuck to the suggested dieting strategy.

Sometimes working women have the most luck with any attempt to experiment with various methods that guarantee weight loss for women. At work, a woman usually finds it easy to get a dieting buddy. By having such a buddy, anyone is more apt to lose a greater number of pounds.

One strategy that aids weight loss for women is usually quite in line with a woman's approach to daily living. That strategy involves the introduction of added movement during those times when most people might want to remain fairly quiet and still. For example, a woman following that approach would take the stairs rather than using the elevator. She would walk around, rather than stand in one place. She would pursue calorie consuming tasks after a large meal.

Since the woman of the household usually does the bulk of the shopping, she should find it easy to follow one other tip. That tip concerns the variety of the available options at each meal. Presentation of too many options turns a sit down dinner into a buffet. That transformation encourages the tendency to load up the plate. It is a much better practice to simply prepare a simple meal with adequate protein and fresh fruits and vegetables.
More information, please visit :The Venus Factor

Female Weight Loss Tips

Female Weight Loss Tips  :
1. Combo walking on an inclined treadmill

What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.

Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.

It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.

Just try it once. Don't worry about what others think.

2. Jump-ups onto a bench

This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.

This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
More information, please visit :Venus factor

Friday, June 20, 2014

How to Applying Eyeshadow, Tips For Beginners

Eyeshadow tutorial for beginners can be a bit difficult. You may not be sure what colors to buy or anything else. So here are some tips for the hopeful novice:

1. Get an eyeshadow brush. This may seem a bit of a stretch for a beginner, but the fact is beginners are known for having a lot of product all in one area. If you're trying something bold, like black or bright eyeshadows, too much color at once will make you look like Bozo the Clown. However, with a brush, you are able to slowly layer your eyeshadow until you get it the shade you want it instead of having way too much color. You don't have to get an expensive one-a two dollar one from Wal-Mart will serve as an applicator, blender, etc. Everything that you need.

2. Go to the Dollar Store. This may seem a bit unbelievable, but you are a beginner. Starting with cheaper makeup allows you to have as many shades as you want to try without spending a whole bunch on one eyeshadow palette with three colors. On the other hand, this is a good practice for more experienced appliers as well. You're able to see what looks good on you and make a mental note of it (making a swatch on a piece of paper for later reference and then lightly spraying it with hairspray is another good practice.)

3. Be willing to experiment. If you find a bright green eyeshadow that you're dying to try, then look at it. Is the price right? Do you really like the color? If so, go for it. If it's more expensive, see if you can find a similar color for a lot cheaper. If it rings true, then go for it!

4. Watch makeup tutorials. Don't just watch the regular, everyday makeup. Look at the bold tutorials as well. They'll give you an idea of what colors work well together if you decide to take it up a notch one day.



Sunday, March 30, 2014

How to Choose the Right Anti Aging Serum for You

Vitamin C Serum is a unique anti-aging product. Beneficial effects on wrinkles, pigmented areas and overall face rejuvenation have been observed.Vitamin C Serum. Your skin is certainly not an island. Diet, lifestyle, genetics, the products you use, exercise, stress, exposure to environmental pollutants, and hormonal changes all play a role in the health and appearance of our skin. Because there are so many factors that affect our skin, there is no one ingredient or product that is the "be all and end all" for great looking skin. Just like the rest of our body, our skin needs a wide range of things to stay its best.

However, a lot of those components can be broken down into 2 types of factors: those that affect your skin from the inside out, and what can help from the outside in. A lot of us fear that we'll have to put up with the signs of aging. Truth is - there are some simple things we can do to minimize, if not outright prevent, the signs of aging. Let's take a look at some causes of aging, and the ones you can say bye-bye to!

Some aging factors are a result of heredity. Some of us may be more genetically predisposed to form wrinkles, have dryness, or lose vital skin components faster than others. There isn't a ton we can do to change our DNA, but some lifestyle adjustments may help keep the visible results of those factors at bay.

1) Stay hydrated! When our skin cells lose their hydration, they go from being plump, healthy cells to weak ones that cannot maintain the smooth, youthful appearance we strive for. You've probably heard this before, and there really is no shortcut for it: Drink lots of water! Common guidelines are 5-8 eight-ounce glasses, but feel free to check with your doctor or dietician to see if they have a different recommendation for you.

2) Exercise! According to dermatologist Ellen Marmur, MD, "Anything that promotes healthy circulation also helps keep your skin healthy and vibrant." By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. You can think of it as cleansing your skin from the inside." Most experts agree that a thirty minute workout is more than enough for the average person. If you're headed outdoors to get your sweat on, though, make sure to protect your skin with sunscreen.

3) Eat a balanced diet, focused on foods that are natural anti-oxidants. It's no secret that free radicals are a major contributor to aging. Free radicals are highly unstable molecules that damage your healthy cells. Foods that are high in antioxidants help to neutralize free radicals, and prevent them from harming your skin. Foods rich in Vitamin C (citrus and berries, for example) are great at because Vitamin C is a potent anti oxidant.

4) Restore your Ceramides. Remember how we talked about hydration? Well, the waterproof barrier in our skin plays a big role in keeping moisture locked in. And a big part of that waterproof barrier is Ceramides. Ceramides are a molecule that exists in the stratum corneum - the outmost layer of our epidermis. This is the layer of our skin that stands between us and the environment. Unfortunately, as we age, our body produces fewer and fewer Ceramides. Worse, free radicals damage Ceramides we do have, which means our stratum corneum breaks down. This makes our skin less able to hold in moisture, leading to, and eventually wrinkles. Thankfully, there is a Plant-Derived equivalent to Ceramides called Phytoceramides. The Phytoceramides help take the place of the Ceramides we lose, restoring the skin barrier, locking moisture in, and keeping wrinkles at bay. Phytoceramides are available as an oral supplement. The optimal dosage is 350 mg of a wheat-based Phytoceramide (Those with Gluten Allergies will need non-wheat source like Rice). Remember, though - this takes time. The average adult has 22 pounds of skin. Moisturizing affects usually take 4 - 6 weeks, and wrinkle improvement can take 3 - 6 months on Phytoceramides.

So, now that we've covered what to do from the inside, let's tackle the outside:

4) Protect your skin from the sun. Many dermatologists agree that sun damage is the #1 aging culprit. UV damage is extremely harmful for the skin. It creates free radicals, damages skin fibers, and causes most of the wrinkles and age spots on our face. Make sure to use sun protection whenever you're headed out, even when it's cloudy. Just because you can't see the sun doesn't mean you're not exposing your skin to UV rays.

5) Use a Topical Serum, preferably one with Vitamin C. Serums are important for your skin because they act like liquid specialists. Serums have much smaller molecules than moisturizers, which means they're more likely to penetrate deep, and deliver all of their goodness into your skin. Look for a Serum with Vitamin C. Vitamin C is the only anti oxidant proven to help rebuild collagen, and it can help reverse sun damage, and lighten sun spots. Even though Vitamin C is great to take on the inside like we mentioned in Tip #3, some studies suggest that topical Vitamin C is actually 20x more effective at preventing signs of aging.

6) Moisturize! Women with well-hydrated faces develop persistent wrinkles more slowly than those with dry skin. Keeping your skin's cells plumped up with moisture is the key to complexion perfection. Pick a moisturizer with SPF for 1-2 punch of hydrated skin, and sun protection.
More information, please visit : antiaging