Sunday, March 30, 2014

How to Choose the Right Anti Aging Serum for You

Vitamin C Serum is a unique anti-aging product. Beneficial effects on wrinkles, pigmented areas and overall face rejuvenation have been observed.Vitamin C Serum. Your skin is certainly not an island. Diet, lifestyle, genetics, the products you use, exercise, stress, exposure to environmental pollutants, and hormonal changes all play a role in the health and appearance of our skin. Because there are so many factors that affect our skin, there is no one ingredient or product that is the "be all and end all" for great looking skin. Just like the rest of our body, our skin needs a wide range of things to stay its best.

However, a lot of those components can be broken down into 2 types of factors: those that affect your skin from the inside out, and what can help from the outside in. A lot of us fear that we'll have to put up with the signs of aging. Truth is - there are some simple things we can do to minimize, if not outright prevent, the signs of aging. Let's take a look at some causes of aging, and the ones you can say bye-bye to!

Some aging factors are a result of heredity. Some of us may be more genetically predisposed to form wrinkles, have dryness, or lose vital skin components faster than others. There isn't a ton we can do to change our DNA, but some lifestyle adjustments may help keep the visible results of those factors at bay.

1) Stay hydrated! When our skin cells lose their hydration, they go from being plump, healthy cells to weak ones that cannot maintain the smooth, youthful appearance we strive for. You've probably heard this before, and there really is no shortcut for it: Drink lots of water! Common guidelines are 5-8 eight-ounce glasses, but feel free to check with your doctor or dietician to see if they have a different recommendation for you.

2) Exercise! According to dermatologist Ellen Marmur, MD, "Anything that promotes healthy circulation also helps keep your skin healthy and vibrant." By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. You can think of it as cleansing your skin from the inside." Most experts agree that a thirty minute workout is more than enough for the average person. If you're headed outdoors to get your sweat on, though, make sure to protect your skin with sunscreen.

3) Eat a balanced diet, focused on foods that are natural anti-oxidants. It's no secret that free radicals are a major contributor to aging. Free radicals are highly unstable molecules that damage your healthy cells. Foods that are high in antioxidants help to neutralize free radicals, and prevent them from harming your skin. Foods rich in Vitamin C (citrus and berries, for example) are great at because Vitamin C is a potent anti oxidant.

4) Restore your Ceramides. Remember how we talked about hydration? Well, the waterproof barrier in our skin plays a big role in keeping moisture locked in. And a big part of that waterproof barrier is Ceramides. Ceramides are a molecule that exists in the stratum corneum - the outmost layer of our epidermis. This is the layer of our skin that stands between us and the environment. Unfortunately, as we age, our body produces fewer and fewer Ceramides. Worse, free radicals damage Ceramides we do have, which means our stratum corneum breaks down. This makes our skin less able to hold in moisture, leading to, and eventually wrinkles. Thankfully, there is a Plant-Derived equivalent to Ceramides called Phytoceramides. The Phytoceramides help take the place of the Ceramides we lose, restoring the skin barrier, locking moisture in, and keeping wrinkles at bay. Phytoceramides are available as an oral supplement. The optimal dosage is 350 mg of a wheat-based Phytoceramide (Those with Gluten Allergies will need non-wheat source like Rice). Remember, though - this takes time. The average adult has 22 pounds of skin. Moisturizing affects usually take 4 - 6 weeks, and wrinkle improvement can take 3 - 6 months on Phytoceramides.

So, now that we've covered what to do from the inside, let's tackle the outside:

4) Protect your skin from the sun. Many dermatologists agree that sun damage is the #1 aging culprit. UV damage is extremely harmful for the skin. It creates free radicals, damages skin fibers, and causes most of the wrinkles and age spots on our face. Make sure to use sun protection whenever you're headed out, even when it's cloudy. Just because you can't see the sun doesn't mean you're not exposing your skin to UV rays.

5) Use a Topical Serum, preferably one with Vitamin C. Serums are important for your skin because they act like liquid specialists. Serums have much smaller molecules than moisturizers, which means they're more likely to penetrate deep, and deliver all of their goodness into your skin. Look for a Serum with Vitamin C. Vitamin C is the only anti oxidant proven to help rebuild collagen, and it can help reverse sun damage, and lighten sun spots. Even though Vitamin C is great to take on the inside like we mentioned in Tip #3, some studies suggest that topical Vitamin C is actually 20x more effective at preventing signs of aging.

6) Moisturize! Women with well-hydrated faces develop persistent wrinkles more slowly than those with dry skin. Keeping your skin's cells plumped up with moisture is the key to complexion perfection. Pick a moisturizer with SPF for 1-2 punch of hydrated skin, and sun protection.
More information, please visit : antiaging

Monday, June 24, 2013

What is Portable Offices

Portable buildings are manufactured in factories and are built in parts. These parts are transportable and are shipped to the desired location. They are designed to be mobile as well, just in case you want to take these buildings with you wherever you need them. There are plenty of advantages when it comes to portable offices against traditional offices, let's take a look at some of the prominent ones:

Cost and Materials

First and foremost the cost! Portable offices are much cheaper to construct when compared to the buildings that are constructed on site. There are plenty of reasons that lead to this obvious fact - less manual labor meaning fewer salaries to pay, faster construction so companies can get the same profits by manufacturing more within a shorter period of time, thereby offering customers cheaper goods.

Materials are another factor that most business owners would want to consider. Portable offices should be strong and durable, lasting years just like any other constructed building right? Well, that's exactly what they do. However, if you're not happy with the materials being used by the company, they'll be ever willing to do it your way. Choose wood, metal, brick or just about anything else that goes into constructing a building - the choice is yours.

Fast construction

Portable buildings are a great way to get your office set up just about anywhere. Very often businesses need to shift for reasons unavoidable, and in such cases finding accommodation is really hard. That's the reason portable offices are being chosen by plenty of businesses these days.

Maybe you're renovating your current building and need a temporary office, portable offices are perfect in this case. Unlike constructing buildings on-site that take months to years, portable buildings are really easy to set up, and you could have your office ready within two months.

Ready for use

Most of the portable offices are already set up with ducts and the necessary electrical connections. Therefore, once the building is constructed you don't need to wait for an electrician to do the lighting and air conditioning.

Expand your office

You may already have a permanent office set up and your business is demanding more space, in such cases you can easily expand your existing structure using portable buildings as they are easily integrated with pre-existing buildings.

These are just a few of the many reasons as to why portable offices are superior to their counterparts. Therefore, if you're planning an expansion or may be a new business, do choose portable buildings.
More information , please visit : used portable buildings

Thursday, June 20, 2013

Advertising On Blogs

If you have a blog that you are particularly proud of,and that you want to share with other people, there are a lot of free ways that you can get your blog noticed.

One of those ways is something that you do everyday,and that you may not even consider as a way to share your blog. Put the link to your blog in your email signature.

Chances are that you send out emails more times that you can count during the day, Each time you send out an email, you can advertise your blog by putting the address of your blog in your email's signature.

It's always a good idea to write something catchy like, See what I am up to now, or Read my latest chapter of my fanfic here, depending on what type of blog you have.

The thing to remember about putting an adveritsement in your signature for your blog is to make it short, but eye catching.

You want people to be interested enough to want to click on it, but you also don't want to scare them off.

Just like it is with any adveritsement, you want to give them just enough to be interested and take a closer look at what it is that you are advertising.

Think about what it is that your blog is about. What is really going to interest people about it and want to visit That is what you should include in your signature, and that is what is going to get people to go to your blog.

Blogger Forums - A Great Place To Advertise Your Blog

No matter what type of blog that you have, one of the best places that you can advertise your blog is to join a blogger forum. After all, everyone who posts there has a blog and thats the main subject.

It's a great place to meet other bloggers and to advertise your blog.

There are quite a few blogger forums that you can signup for on the Internet. One is known as Bloggeries,where you can show off your blog, get your blog reviewed or review other blogs, and find lots of tools that you can use for your own blog.

Another good place to go is to Blog Forum.

Blog Forum, like Bloggeries, has spots for you to market and show off your blog,

Blogger forums are a great place to advertise because everyone in them are of the same mind and want to make certain that their blogs get noticed and read.

If you use your blog to advertise something that you are selling, or you want to get a lot of traffic to your blog in order to make money, you want to go someplace where it can get exposure.

When you advertise on a blog forum, you know that you are placing your advertisement in a place where blogging is something that people enjoy.

Just remember when you are posting to a forum to read the rules and abide by them. That way you'll get your blog noticed and you will know that you are doing the

Blogging Directories - Great Advertising Venues

If you want to have more people visit your blog, there are plenty of blog directories on the Internet that you can submit your blog to so that people will come and visit it. Most blog directories are listed by the topics that the blogs that are submitted cover.

Blog Catalog is a free blog directory that offers categories such as career and jobs, writing, Iraq, and many others. It has features such as featured blogs and other things to offer those who submit their blogs there.

Another great place to add your blog is blog-drectory.org. Not only do they have an an extensive list of categories with sub categories, you can get your blog reviewed. For the most popular blogs, it shows the amount of hits that blogs have and if they have any reviews. As well as listing by category, the blogs are also listed by location.

There are other blog directories on the Internet -these are only a couple of them. But blog directories are a great place to advertise your blog and to make new friends. You never know what you will find when you browsing through the directory, and you may just find out information that you never knew. Some of the blog directories offer chat features as well, so that you can meet other people easily.

As you can see, blog directories are a great place to get your blog noticed and bring people to read your blog and look at your pictures.

Blogging Traffic - Give And Take

Blogging traffic is a give and take relationship.Sometimes one of the best ways to get traffic to your blog is by visiting someone else 's blog.

Go to their blog and read one of their entries, or read a few of them. Chances are that you are going to find something that you have in common.

When you find something that you find truly interesting on a blog, leave a comment so that they know that you were there.

One of the best known blogs available is Live Journal. A great feature of Live Journal is that you can search for interests on their site and it will come up with results of those who have that interest.

Are you interested in horseback riding You can see what other bloggers are interested in horseback riding as well.

When you are commenting on someone's post, you want to make sure that you don't leave generic comment. If you like the post, say something about what you read in the post.

After you have commented on the person's post, then you can say something like, 'I really like horsebackriding too. I had a similar experience to yours.' and then use it to link back to your journal.

But be sure that you sound sincere when you are commenting, and don't make them feel like you're just fishing for traffic.

If someone thinks that you are using their blog to get more traffic to yours, they won't visit your site and your efforts will be wasted.

Join A Community To Advertise Your Blog

Something that you will find, especially if you join something like Live Journal or Greatest Journal, is that users just like you have created communities for people with common interests.

There are communities for just about any subject, and if you find that there isn't a community for the subject you can create one. This is a great place to advertise your blog.

The nice thing about communities is that there isn't any limit as to how many communities that you can join.

For example, say that you love blogging about books,horseback riding, and skiing in Tahoe. All you have to do is look through the communities for ones that have those interests and join them.

As long as you post something related to the topic to the chosen community, people will see you and perhaps they will check out your personal blog.

Something to remember is that you don't want to write a post that is one sentence long in order to get people to go to your blog. They will want to know that what you write is interesting and is something worth reading.

Joining communities can be a great way to advertise your blog and drive traffic to it. If you are referring to something that you posted about on your blog, you can use a link back to your entry in your post.

As with posting comments on someone else's blog, you don't want people to think that you joined a community simply to get traffic to your blog. Otherwise, people won't visit your blog and you may get banned from the community as well.

Email Groups - Hidden Treasure Troves For Advertising A Blog

Something that has become increasingly popular since the Internet has grown are the email groups that are available through Yahoo, MSN, and other venues.

They are a great way to meet other people who have a common interest, and are very similar to the communities that are available through blogging sites.

There is plenty of diverse subjects and there are communities for just about any subject.

These groups can be a great place for people who have a blog about the subject and want to share it with other people.

Most of the time when you join a group, you are encouraged to take a moment and to introduce yourself.This is a great opportunity to tell people about your blog, but make certain that you don't overdo it.

Just like with any of the other places you will advertise your blog, you want to make people want to go to your blog. If you are too overbearing, you will turn people off.

If your blog covers different subjects, you can advertise it on the other groups that cover those subjects as well.

Make certain that your post to the groups is interesting and that you let people know what it is that your blog is about. There's nothing worse than getting taken to a blog under false pretences.

When people visit your blog, make certain that you thank them for visiting and respond to comments that they leave.

If they know that you appreciate the time that they took, they are more likely to come back again.
More information, please visit :advertise on blogs Advertise with my Blog

Friday, January 13, 2012

Elle Vietnam Feb. 2012





Holy cow, so loving that first top immensely (there's been a bit of true love this week) but really all of these gorgeous neutral looks are divine.  And her hair, it's fabulous, so is the make up!

Have a fantastic weekend everyone, let me tell you I'm so fricken glad it's friday, TGIF all the way.


Photos:Elle Vietnam/Andrew Yee



Tuesday, January 10, 2012

In Love



I'm so totally in love with this Prada clutch from the S/S '12 accessory collection that it makes my heart hurt.  Here's another that's seriously bad ass...



Would you rock this hot rod of a bag?


Monday, January 9, 2012

Kind Of Obsessed



I'm literally obsessing over and entranced by this picture from the winter edition of TAR Magazine.  The ornate backdrop with the fruit, flowers & veggies, the incredible artwork, the out of this world dress and her hair & red lips have me totally spellbound....it's all so hauntingly beautiful.


Photo:Sofia Sanchez & Mauro Mongiello via Fashion Gone Rogue

Friday, January 6, 2012

Happy Weekend








I thought this retro rockabilly fabulousness from the Febuary issue of  Vogue Uk would be a nice way to start the weekend.  I want to be lounging in the sun wearing everything in this editorial with those purses by my side pronto, it's all sooo cute!


Wishing you a great first weekend of the year, make it a good one.